Today, I want to talk about something that’s on many people’s minds as the holiday season approaches: how to enjoy Christmas without gaining weight.
The holidays often bring parties, family dinners, and endless treats. And whilst this is a time for celebration, you might also be thinking:
“I don’t want to feel bloated or tired all the time.”
“I want to enjoy myself but not overdo it.”
So, how can you strike that balance?
I’m sharing seven practical strategies to help you stay on track without missing out on the festive fun!
1. Never Leave the House Hungry
If you arrive at a party starving and you see the snacks (crisps, canapés, mince pies) and before you know it, you’ve overindulged before the main meal even begins.
The solution? Eat a small snack before you leave home. Think a handful of nuts or some yoghurt with fruit. This way, you’re less tempted to overeat when you arrive.
2. Stay Hydrated
Here’s a little secret: thirst often gets mistaken for hunger. Drink water consistently throughout the day to avoid unnecessary snacking. A glass of water before meals can also help you feel fuller and prevent overeating.
3. Prioritise Vegetables and Protein
At the buffet or dinner table, start with vegetables and protein as these get forgotten over the holidays.
Most overeat calorie-dense carbs like bread, pasta, or potatoes. Enjoy those too, but in smaller portions.
4. Limit Sugary Treats
Christmas desserts are irresistible, and there’s no need to deny yourself entirely.
The key is moderation. Instead of eating multiple mince pies or slices of cake, have one small portion or share with someone. That way, you can enjoy the treat without the regret.
5. Be Mindful of Alcohol
It’s the season of mulled wine, cocktails, and bubbly, but alcohol adds empty calories and can increase your cravings for salty and sugary snacks.
Alternate alcoholic drinks with water or soda water and set a limit for yourself before the party starts.
6. Slow Down When Eating
Christmas gatherings are often full of chatter, which can make it easy to eat mindlessly.
Instead, take a moment to pause and enjoy each bite. Focus on the taste and texture of your food. Slowing down helps your body register when you’re full, so you’re less likely to overeat.
7. Focus on Activities Beyond Food
Remember, the holidays are about more than just what’s on your plate. Take time to connect with loved ones, play games, go for a walk, or watch your favourite holiday films. Shifting the focus from food to fun will help you create lasting memories without overindulging.
The holidays are meant to be enjoyed, and you don’t have to sacrifice fun to stay on track. With these seven simple tips, you can celebrate, feel your best, and avoid the post-Christmas weight gain.
If you have questions or need more advice, feel free to email at sujata@optimum-nutrition.org. I’m always here to help.