Are you finding that your clothes don’t fit like they used to?
You’re eating the same foods, doing the same exercises, and yet… you’re gaining weight. Sound familiar?
You’re healthy. In fact, you might even be healthier than others around you, but nothing seems to be helping with this weight gain, especially around the belly.
If this is how you feel you’re not alone.
Menopause changes your body in ways that most people don’t realise, and there could be something missing from your routine that’s making all the difference.
These are some things affecting your weight and belly fat
- Are you getting enough of the right protein for menopause?
Many people think they’re getting enough protein, but the type, timing, and quality can make a huge difference in managing weight and reducing menopause symptoms.
- Did you know that hidden stress can affect menopause symptoms and weight gain?
Even if you don’t feel stressed, little daily stresses add up. These subtle stressors could be affecting your body more than you realizs, impacting both weight and symptoms.
- Are you unknowingly eating the “wrong” foods that are affecting your hormones?
Some foods that seem healthy may actually be worsening menopause symptoms. Imagine if you could identify and replace them for better results.
- Do you know how menopause changes your metabolism, and you need to adapt.
Menopause brings metabolic shifts, meaning that the routines that worked before may no longer be effective. Learning how to adapt is key to seeing the results you want.
Even small nutrient gaps can impact hormone balance and weight.
- Is your sleep quality impacting your weight?
Sleep is crucial for hormone balance and weight management. A few small changes in your sleep habits could support your weight loss journey more than you think.
If you’re tired of feeling tired, dealing with stubborn weight gain, belly fat, aches and pains, hair loss, hot flushes, night sweats, or simply not feeling like yourself, there is help for you.
Join my FREE Menopause Masterclass where I’ll share the 5 key steps to get you started on your journey back to feeling like yourself again.
I’ll cover practical ways to support your body, support hormones, and lose weight weight, all done without restrictive diets.
In my FREE Masterclass, I explain how to balance your meals.
I look forward to helping you on your wellness journey.