Prediabetes doesn’t wait and neither should you.
Some of the factors that increase risk of type 2 diabetes are:
- Are you over 40 years old
- Family history of diabetes
- South Asian, or a high-risk ethnic background
- Gained weight, particularly around your belly
- High waist-to-hip ratio
- Sedentary lifestyle
- Struggle with poor sleep
- Constant stress
- Diagnosed with gestational diabetes or PCOS
- High blood pressure or high cholesterol
- Smoker or former smoker
If you have been diagnosed as having high sugar levels, then every day you delay taking action, silent damage is happening inside your body.
Untreated diabetes can lead to devastating consequences: loss of eyesight, kidney damage, heart disease and even amputations.
But you have the power to take control, just like Reshma did.
Today, I want to share her inspiring story with you.
Reshma’s HbA1c was 43, putting her at the dangerous edge of type 2 diabetes.
In just 6 weeks and after learning what to do in my Wellness Membership, she lowered it to 39, officially reversing her prediabetes!
And no she didn’t do it by starving herself or cutting out all her favourite foods.
Look at what Reshma ate:
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Home-cooked foods like thepla, roti with daal and sabji
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Fresh salads loaded with colourful vegetables
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Occasionally enjoyed chips and even a bagel but with balance and awareness
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Real food, real life, no extreme diets, no guilt
The secret was not about cutting out all carbs.
It was about learning how to balance meals with:
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Enough protein to stabilise blood sugar
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Healthy fats to keep her full
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Fibre to slow sugar absorption
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Portion to keep her satisfied.
Because here’s the truth:
Carbs are not the only reason your sugar levels rise.
Other powerful factors include:
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High BMI
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Waist-to-hip ratio (belly fat)
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Sedentary lifestyle
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Family history and genetics
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Too many processed, refined foods
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Poor sleep, chronic stress, hidden nutrient deficiencies
If you only “cut carbs” but don’t fix the real causes, you will:
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Waste time trying random things that don’t work
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Feel frustrated and stuck
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Risk your blood sugar getting worse quietly — which can be dangerously irreversible later
When you fix the root cause with the right education and support, everything changes.
If you or someone you love has pre diabetes, diabetes, or is worried about sugar levels…Please don’t ignore it.
The earlier you act, the easier it is to reverse and protect your future.
But if you delay, the damage becomes harder to undo.
Email me and let me know what your goals are.
I’ll share how you can take control of your blood sugar, energy, and health and live a normal, full life without worry.
Your health is your future.
Take action today just like Reshma did.
If you would like to get my guidance set up a FREE call and you can schedule it HERE.