by sujata@optimum-nutrition.org | Dec 13, 2024 | Uncategorized
Today, I want to talk about something that’s on many people’s minds as the holiday season approaches: how to enjoy Christmas without gaining weight. The holidays often bring parties, family dinners, and endless treats. And whilst this is a time for celebration, you...
by sujata@optimum-nutrition.org | Nov 15, 2024 | Uncategorized
Begin your healthy journey with me to make a nourishing green lentil stew that is a good source of vegetarian protein. This dish shows you how simple ingredients can come together to create a meal that’s not only hearty but also nutritious. Ingredients:1 cup...
by sujata@optimum-nutrition.org | Nov 13, 2024 | Uncategorized
As a health coach, I work with busy women who are ready to take charge of their health and create lasting, meaningful change. Today, let’s talk about some of the biggest myths around type 2 diabetes, and the truth that can help you reduce your risk. Myth #1: Once...
by sujata@optimum-nutrition.org | Nov 7, 2024 | Uncategorized
Today, I’m excited to talk about one of my absolute favourite topics: Protein! If you’re on a weight loss journey, this is one nutrient you can’t overlook. Maybe you’ve been counting calories, trying intermittent fasting, or focusing on cardio to help with weight...
by sujata@optimum-nutrition.org | Nov 5, 2024 | Uncategorized
Today, I want to talk about a mistake I see many women make, one that keeps them stuck in their weight loss journey. Most women try to lose weight, especially belly fat, on their own. They go through hormonal changes and think, “I can do this by myself.”...
by sujata@optimum-nutrition.org | Nov 2, 2024 | Uncategorized
Are you finding that your clothes don’t fit like they used to? You’re eating the same foods, doing the same exercises, and yet… you’re gaining weight. Sound familiar? You’re healthy. In fact, you might even be healthier than others around you, but nothing seems to be...