What If One Decision Could Change Everything?
A year ago, Jyoti felt stuck.
At 58, she was looking forward to her son’s wedding, a beautiful family celebration. She wanted to lose weight, look and feel good and have more energy for this special family time.
At this time, she was managing her diabetes, cholesterol, asthma, and acid reflux. She often felt tired, her sleep was not always good. These were affecting her mood and even confidence. And underlying this was also the worry that she did not want to have diabetes related complications later in her life.
Jyoti knew that she didn’t want to diet or go hungry. She just wanted to feel good. Energised. Happy. Healthy.
And more than anything, she wanted to be there, fully, for her family, especially being active with her grandchildren.
Jyoti wanted something sustainable. She did not want this to be short term only to look good for the wedding, but for years to come.
Jyoti made one decision that has improved her wellbeing.
She joined the Wellness Membership.
One year later..this is what happened
* Her blood sugar levels improved considerably and her doctor reduced her diabetes medication metformin, from 4 tablets to just 2. This is significant as she has been diabetic for 3 years.
* She hasn’t touched her asthma inhaler in over 6 months
* Eyesight improved, confirmed by a clear diabetic eye test
* Acid reflux gone, she barely needs medication now
* Her cholesterol came down naturally
* She lost over 6 kilos in weight and lost inches
* She’s sleeping better, feels calmer, and has energy again
And not just physical changes.
Her mindset transformed.
Through simple breathing exercises, guided meditations, support from others just like her, Jyoti feels empowered and motivated.
“I believe in myself.” Jyoti
Jyoti did this eating the same food as her family. Her meals are nutritious, simple. She could even do this when travelling and visiting family in Australia.
This isn’t just Jyoti’s story.
It could be yours too.
Because if you’re over 40 and thinking:
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“I’ve tried everything, and nothing sticks.”
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“I don’t want to give up my favourite foods.”
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“I’m scared about my health and don’t know where to start…”
I want you to know: you’re not alone.
And you don’t have to figure this out by yourself.
When you join the Wellness Membership, you’ll also receive access to my Protein Bonus Course, designed to help you reduce cravings, stay full, and build better blood sugar control. It includes high-protein vegetarian recipes and practical swaps that are easy to follow.
If you want to lose weight, increase your energy levels or feel more confident come and join me today and get my special bonuses.
Included in my program is my step-by-step guidance as well as exclusive access to my coaching videos, recipes, cooking classes, meditation practices and so much more
If you have any questions, do send me an email at sujata@optimum-nutrition.org