Try this simple, yet delicious recipe for Brussels sprouts which are crispy and spicy.

2 cups Brussels sprouts

To make the marinade mix:

1 tbsp lemon juice

¾ tbsp olive oil

½ tbsp finely chopped ginger and garlic

½ tsp cumin

½ tsp chili flakes

Sea salt to taste

Prepare 2 cups of Brussels sprouts and trim the outer leaves if needed.  Then cut them in half. 

Combine all the marinade ingredients and marinade for 3-4 hours.

Heat the oven to 180C.  Then layer on to a baking tray and bake in the oven for about 25 minutes, mixing half way through.   Then grill for 2-3 minutes.  If using larger Brussels sprouts than bake for longer.

Get Healthier.  Lose Weight.  Feel Good.

Come and join me in this live training

This training is a MUST attend if you are ready to stop yo-yo dieting, learn how to get over your cravings and create new healthier habits.

My goal for you is that after this training, you understand how to get results when you make sustainable changes rather than getting disappointed after quick fix diets.

“I let myself go after having my children and got busy with work and looking after the family.  I was unfit and found that everyday tasks like bending down were difficult for me.  Since starting the program I’ve lost weight, am fitter, am exercising, my cravings have reduced and feel better within myself.  So happy that I can finally fit into a pair of jeans after 10 years” NL

“I was happily surprised by the simple recipes that I could cook easily. I feel good, have lost weight, my clothes are getting loose for me and friends have complimented me on my weight loss. My skin is clearer and I no longer get the strong sugar cravings that I previously had. Most importantly I’m not hungry as I used to be”  Rene

For more information and to register CLICK HERE