Experiencing cravings for carbs during your menstrual cycle is a common phenomenon that many women go through. These cravings are often linked to the hormonal fluctuations that occur naturally throughout the cycle. Understanding that this is a normal response can help in managing these cravings in healthier ways.
During menstruation, hormonal changes, particularly in oestrogen and progesterone, can significantly impact your appetite and cravings.
These hormones can influence serotonin levels—a key hormone that regulates mood and could lead to cravings for carbohydrates, which temporarily boost serotonin levels. It’s not uncommon for women to seek comfort in carbs when they’re feeling low, stressed, or tired, which are typical symptoms during periods.
During the video I share:
- Instead of trying to eliminate carbs, which could lead to feelings of deprivation, opting for healthier alternatives can satisfy your cravings without compromising your health. When the urge for carbs strikes, choose whole grain options like brown rice or wholemeal bread instead of their white counterparts.
- Balancing your meals is key during this time. Ensure that each meal has a good mix of vegetables and protein along with whole grains. This balance helps in maintaining blood sugar levels and provides a steady source of energy, reducing the likelihood of experiencing extreme highs and lows in your energy and mood.
- Addressing underlying causes of cravings such as fatigue, stress, or poor sleep.
- Prioritise sleep: Aim for 7-9 hours of quality sleep per night
- Stay hydrated: Drinking adequate water can curb hunger.
It’s About Balance, Not Deprivation
The goal isn’t to stop eating carbs but to make smarter choices about the types of carbs you consume.
It’s crucial to remember that we are all unique, and these cravings or symptoms might not apply to everyone. Therefore, during this time of the month, it’s essential to listen to your body. Have nutritious and delicious foods, stay hydrated, keep active, and rest when necessary.
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