Beans are often misunderstood when it comes to weight loss, but they’re actually a good addition.
In my Wellness Membership Program, my clients lose weight without counting calories, and we focus on nutrient-dense, satisfying foods.
Watch the video to see the Seven Reasons to Add Beans to Your Diet
1. Plant-Based Protein
Beans are an excellent source of plant-based protein, helping you maintain muscle mass, especially during weight loss. This is essential for vegetarians or anyone looking to cut back on animal products.
2. Filling, Satisfying, and Rich in Fibre
The combination of protein and fibre in beans keeps you full for longer, reducing hunger and supporting digestion. This makes managing portions easier, reducing snacking and helps you stay on track with your weight loss goals.
3. Low in Fat
Unlike many animal products, beans are naturally low in fat, making them a healthier protein option without the added fats.
4. Slow Digesting Carbs
Beans are complex carbohydrates that provide a steady source of energy, preventing those blood sugar spikes that can lead to cravings.
5. Versatile
Beans are versatile and can be used in a variety of dishes. Whether you add them to soups, salads, or make daals, they’re easy to include into your diet.
6. Supports Gut Health
The prebiotic fibre in beans feeds your healthy gut bacteria, promoting better digestion and metabolism, which can even help with weight loss.
7. Affordable Protein
Beans are one of the most affordable sources of protein. Eating healthy doesn’t have to be expensive, and beans are a great way to nourish your body while saving money.
What About Sugar Spikes?
If you’re worried about blood sugar spikes from beans, it could be what you’re pairing them with. For example, eating beans with large portions of white rice isn’t ideal.
In my FREE Masterclass, I explain how to balance your meals.
In my FREE Masterclass, I’ll share 5 secrets to weight loss and well-being for women over 40.
One of the key points we’ll cover is the importance of protein and how to make sure you’re getting the right kinds in your diet to support your health and weight loss.
Sign up for my FREE Masterclass HERE
I look forward to helping you on your wellness journey.