This week’s recipe is a refreshing and cooling smoothie recipe that is naturally sweetened with fresh fruits.  Over this warm bank holiday weekend, you can enjoy it as a snack, which is included in my FREE SMOOTHIE GUIDE BOOK.


¾ cup diced mango

2 oranges, peeled and seeded

½ cup water

½ tsp turmeric powder

1 tbsp nut butter

1 tbsp hemp seeds

Handful of baby spinach

Blend all the ingredients in a blender until smooth.  Serves 2.

This recipe is from my Seven Day Smoothie Challenge where I teach you how to create healthy smoothies that keep you satisfied.  Plus you learn what to include so they are not high in sugar.

To get the FREE smoothie challenge guide CLICK HERE