Healthy apple crumble that you can enjoy guilt free.

You don’t need to stop eating desserts, just make some simple swaps and make them healthier.


5 large apples, diced

1 cup oats

¼ cup walnuts

2 tbsp coconut sugar

¼ tsp nutmeg powder

¼ tsp cinnamon powder

4 tbsp water

35 grams melted butter

In a pan heat the water and mix in 1 tbsp sugar, nutmeg and cinnamon powder and then mix in the apples. Cook on low heat, for about 10 – 12 minutes, stirring so the apples are cooked evenly and are soft and moist once cooked.

 To make the crumble topping, in a food processor blend the oats, walnuts, melted butter and 1 tbsp coconut sugar.  This should be thick and not a fine powder, so please don’t process too much.

Spoon the cooked apples in a baking dish and layer the topping over.  Bake in a preheated oven at 180C for about 25 minutes, until browned and crispy. 

Serves 5-6 and enjoy on it’s own, with Greek yogurt or cream

Do you have cravings and want to learn how to reduce these naturally?  

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