by sujata@optimum-nutrition.org | May 15, 2019 | Recipes
This week’s recipe is a very simple salad, which I can make in less than 15 minutes. Just make sure you have some eggs at...
by sujata@optimum-nutrition.org | May 9, 2019 | Health Tip
Many people focus just on the weighing scales and feel discouraged as don’t see big changes quickly. I share in this health tip video how you can track your progress by using other markers. If you enjoy my health tips, come and join my wellness community where I...
by sujata@optimum-nutrition.org | May 9, 2019 | Recipes
This is a quick, easy and colourful salad that you can have for either lunch or as a side salad To get healthier with me download my FREE one day clean eating recipes at...
by sujata@optimum-nutrition.org | May 2, 2019 | Recipes
I loved not just the taste of this salad but the plethora of colours! With a chilli dressing, it’s perfect to accompany any meal or have on it’s own for...
by sujata@optimum-nutrition.org | May 2, 2019 | Health Tip
When making changes I guide my clients to male changes to their diet, lifestyle and mindset. In this health tip video I share why it is important to do this and not focus just one one or two areas. If you would like to get healthier with me, download my FREE snack...