This is one of my favourite snack recipes as it has both chocolate and nuts, which I love.

It takes a bit more time to make this recipe, but it is definitely worth it.

This chocolate nut and seed bar is a delicious snack made with ingredients that you can buy easily and it will satisfy your sweet and chocolate cravings.

Nut & Seed Bar

½ cup cashew nuts

½ cup almonds

1 1/4 cups puffed rice

½ cup pumpkin/sunflower seeds

½ cup shredded coconut

1/3 cup dried fruits, chopped

1/3 cup honey (or less if you don’t want it sweet)

2/3 cup  peanut butter

2 to 3 tbsp water (or as needed)

90 to 100 grams dark chocolate

Blend the nuts, seeds, puffed rice, shredded coconut and dried fruit, so there are no large pieces.  

In a bowl combine the honey and nut butter and if needed add in a little water.  This will depend on the consistency of the nut butter, if too thick, you need to add in water gradually.

Then mix all the dry ingredients into the honey and nut butter mixture until fully coated.

Line a baking tray with paper and spoon the mixture on. Use a spatula or pizza roller to flatten so it’s all the same level and it is firm.

Melt the chocolate in a metal bowl over some hot water. Spoon this over the mixture and refrigerate for about 2 hours.

Cut into pieces and serve. This should be stored in the refrigerator or the chocolate will melt.

Healthy Diwali Treats Recipe Book

✻ Using only real whole foods

✻ Six delicious and easy vegetarian Recipes

✻ All natural sweeteners, no refined sugars

✻ Gluten free

✻ No added preservatives or colours

✻ Plus five bonus snack recipes that take care of your cravings

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