This is smoothie is something I often make in the winter months to boost my immunity.
2 oranges, peeled and seeded
Pinch of cinnamon powder
Small piece of ginger
Small piece of turmeric
¼ cup milk or coconut milk
½ cup water
2 tbsp rolled oats
Pinch of black pepper
Honey to taste (optional)
Put all the ingredients in a high-speed blender and blend until smooth. Add in more or less water depending on the consistency you like.
This not only tastes good but is an immune booster as oranges are a good source of Vitamin C, turmeric has anti-viral, anti-fungal and anti-bacterial activity, ginger and cinnamon have anti-inflammatory properties.
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