With Diwali this week and Christmas just around the corner, there’s no better time to talk about how we can enjoy our traditional foods in a healthier way!
Do listen to the BBC interview that I did with Amir Suleman.
I am sharing the key points on what to do to stay healthy and avoid gaining weight below:
1. Start with Vegetables First
Many people, including vegetarians, sometimes overlook the importance of a variety of vegetables. Yet, veggies provide essential nutrients and keep meals interesting!
2. Don’t Skip on Protein
Protein is essential to help you stay full, manage cravings, and feel energised. South Asian diets have many great plant-based protein options, perfect for every meal.
3. Balance During Festive Feasts
Festive sweets and snacks are tempting, but balance is key to enjoying them without overindulging.
4. Stay Hydrated to Reduce Cravings
Did you know dehydration can often feel like hunger or even sugar cravings?
5. Portion Control: Enjoy your favourite treats in moderation. Reducing the amount gradually helps you enjoy each bite while staying on track with your health goals.
If you’re ready to take control of your health and enjoy the festive season without compromising on your favourites, get my Diwali Treats Recipe Book