How are you getting on with your wellbeing plans for this year?

If you are thinking what to do after overindulging over the holidays, use some of the tips I shared in the Sainsburys Eat Healthy 2023 Magazine. And I’m so happy to be included in this edition 😊

One that I’m using myself is reducing sugar and using natural sweeteners when making snacks. And another is getting out for a walk everyday, whatever the weather.

Get your copy of the magazine, it’s full of great tips and recipes that you will find useful.

Sujata Din Sainsburys Magazine Health Tip Weight Loss