How are you getting on with your wellbeing plans for this year?
If you are thinking what to do after overindulging over the holidays, use some of the tips I shared in the Sainsburys Eat Healthy 2023 Magazine. And I’m so happy to be included in this edition 😊
One that I’m using myself is reducing sugar and using natural sweeteners when making snacks. And another is getting out for a walk everyday, whatever the weather.
Get your copy of the magazine, it’s full of great tips and recipes that you will find useful.