by sujata@optimum-nutrition.org | Jul 25, 2019 | Health Tip
We all know that water is essential for life and that we cannot survive without it. Water makes up over half our body composition, and for adults we are on average between 50% to 65% water. Why we need to drink water: To regulate body temperature. In warm weather...
by sujata@optimum-nutrition.org | Jul 6, 2019 | Health Tip
In this short video I share how you can stay healthy over this summer holidays by planning and...
by sujata@optimum-nutrition.org | Jun 28, 2019 | Recipes, Vegetarian
Watermelon is about 92% water and ideal to have to hydrate yourself and have a sweet salad this summer. Enjoy the recipe. To get healthier with me download my FREE one day clean eating recipes at...
by sujata@optimum-nutrition.org | Jun 21, 2019 | Recipes, Vegetarian
Have this refreshing and cooling salad over the summer months to accompany your main meal. It’s simple to make with ingredients that are available easily. To get healthier with me download my FREE one day clean eating recipes at...
by sujata@optimum-nutrition.org | Jun 13, 2019 | Recipes, Vegetarian
Cannellini bean & quinoa salad Do try this quick and easy lunch recipe, tastes good and is satisfying with quinoa 1 ½ cups of cannellini beans (cooked) ½ small avocado, diced ½ small onion, diced 1 ½ cup cherry tomatoes, halved 1 cup cucumber, diced Handful of...