by sujata@optimum-nutrition.org | Jan 29, 2019 | Health Tip
Do you know that that often one of the mistakes that so many people make when getting healthier, is that they just dive in, without having identified what they want to achieve and most importantly WHY they want to achieve this. Which means that after a few months...
by sujata@optimum-nutrition.org | Jan 25, 2019 | Health Tip
In my short health tip video I share why you don’t need to be trying hard but instead be enjoying what you are doing to see results. After watching this short video do join me in my FREE master training where I will be teaching you my 3 Key Steps that my...
by sujata@optimum-nutrition.org | Jan 25, 2019 | Breakfast
It is important to start the day with a healthy breakfast to fuel you through the day. Oats are a good source of fibre and during the winter months you can make a creamy and crunchy porridge following this simple recipe. Use your favourite nuts, seeds and fruits for...
by sujata@optimum-nutrition.org | Jan 23, 2019 | Health Tip
Mindful and sustainable habits you can cultivate to help you reach and stick to your weight loss goals long-term. Having worked with many people over the years looking to lose weight, I realise that one of the reasons they get into the cycle of yo-yo dieting is...
by sujata@optimum-nutrition.org | Jan 23, 2019 | Health Tip
You are what you eat and drink. We’ve all heard that saying, but do we really know what’s in our food and drink? They may be genetically modified or contain pesticide residues, antibiotics or chemicals from food packaging, etc. Also, sometimes what’s on the label...