by sujata@optimum-nutrition.org | Jan 26, 2018 | Getting started, Health Tip
Bloating is something most of us have experienced at one point or another – the abdominal discomfort caused by a build-up of intestinal gas. The symptoms of bloating will vary from person to person, however the most common are feelings of the stomach ballooning out...
by sujata@optimum-nutrition.org | Oct 5, 2016 | Getting started, Health Tip
Plan and Prepare to set yourself up to succeed Ready to get healthy after indulging over the holidays? After the long summer break and our relocation from Singapore to London I too am now ready to get back into the routine of clean eating. As you know from my...
by sujata@optimum-nutrition.org | Sep 28, 2016 | Getting started, Health Tip
Do you need an accountability partner? Have you tried doing it on your own, getting healthier, but find after a few weeks you revert back to your old eating habits? Do you set yourself a health goal, which could be weight loss, go down a dress size, have more energy,...