by sujata@optimum-nutrition.org | Nov 11, 2024 | Health Tip, Weight Loss
Are you still enjoying your Diwali treats? The festival season is a joyful time to indulge, but it’s essential to remember that what we put into our bodies can have a lasting impact on our health. It’s easy to think, “It’s just one day,” or promise, “I’ll start...
by sujata@optimum-nutrition.org | Oct 26, 2024 | Health Tip, Media/Interview, Weight Loss
With Diwali this week and Christmas just around the corner, there’s no better time to talk about how we can enjoy our traditional foods in a healthier way! Do listen to the BBC interview that I did with Amir Suleman. I am sharing the key points on what to do to stay...
by sujata@optimum-nutrition.org | Oct 25, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
Diwali is a time of celebration, family gatherings, and of course, sweets! But what if you could have your delicious treats without the guilt? My crunchy snickers ladoos are here to make that possible. These are perfect for satisfying your sweet cravings while keeping...
by sujata@optimum-nutrition.org | Oct 7, 2024 | Health Tip, Recipes, Vegetarian
Raita is something we all love, and during Navratri, it’s not just tasty, it’s super healthy too! With the protein from yogurt and the added goodness of fresh vegetables, it’s a great way to keep things light and balanced while enjoying the festive season....
by sujata@optimum-nutrition.org | Oct 7, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
This week is vegetarian week, and it’s the best time to have delicious and healthy plant-based food. Whether you’re already a vegetarian or simply looking to add more veggies to your diet, there are many benefits when done right. But here’s the...
by sujata@optimum-nutrition.org | Oct 7, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
Welcome to my Navratri recipe series! It’s so important to include protein and vegetables in your meals during Navratri to keep your energy levels up while fasting. Today, I’m sharing a super easy paneer salad recipe that’s packed with protein and refreshing veggies...