by sujata@optimum-nutrition.org | Jul 3, 2022 | Health Tip, Services
Rina is 55 years old and had been trying to lose weight for over 20 years. Within 10 months of joining my Wellness Membership Program, she finally got over her weight loss plateau and has lost 21 kilos. She’s continuing her journey to feel healthier and happier and...
by sujata@optimum-nutrition.org | Jun 25, 2022 | Health Tip
It’s now officially summer and I do love the warmer and sunnier days. I wanted to share some simple routines you can introduce to look and feel good over summer. Below I share four things to begin doing to feel healthier and happier. Fresh foods Eating fresher...
by sujata@optimum-nutrition.org | Jun 10, 2022 | Health Tip, Media, Media/Interview
One of the reasons many people gain weight is that they are constantly snacking through the day and don’t even realise how much they are eating. I’m so happy to be published in Woman’s Own magazine. Do read the article on some simple yet effective tips to stop...
by sujata@optimum-nutrition.org | Jun 6, 2022 | Health Tip
We are now in June and the first five months of the year have flown by. And as we come into summer, you might be asking yourself whether you’ll actually achieve your goals this year, especially if you haven’t started working on them as yet. What to do if you...
by sujata@optimum-nutrition.org | May 13, 2022 | Health Tip, Services
Maya lost over 5 kilos which she had not been able to do on her own. ‘I have benefitted immensely with the methodical and step-by-step approach, support and guidance. Sujata’s focus on conscious eating, portion control, planning meals has helped me...
by sujata@optimum-nutrition.org | May 8, 2022 | Health Tip, Services
62 year old Bharti had gained weight over the years and had been trying for a long time to lose this. Before joining my 28 Day Program, she had totally given up thinking there’s no possible way she could lose weight. She even cleared out her wardrobe and gave her...