by sujata@optimum-nutrition.org | Sep 2, 2021 | Breakfast, Health Tip, Recipes, Services, Snacks
Today’s recipe is using a brightly coloured, nutrient dense root vegetable – beetroot. Packed with fibre, folate, potassium, manganese and iron. Beetroots are a great root vegetable to try to incorporate into your dishes and can be included in salads, soups,...
by sujata@optimum-nutrition.org | Sep 2, 2021 | Getting started, Health Tip
Many of us like to have biscuits at snack time and there are so many different varieties sold in the supermarkets and health stores. This week, the children head back to school after the summer break; making it a good time to reflect on what they are eating (plus what...
by sujata@optimum-nutrition.org | Aug 26, 2021 | Health Tip
Healthy Children – Back to School As we’re getting closer to sending the children back to school, there’s lots of preparation to be done, uniforms and shoes to buy, stock up on stationary and do some last minute errands during the holidays! We all care for our...
by sujata@optimum-nutrition.org | Aug 25, 2021 | Health Tip
I am very excited to share my first podcast with you on iGlobal where I am talking to Tony Patti on getting healthier. As you know, I’m guiding many people to lose weight and improve their health markers, look and feel good. CLICK HERE to listen to the podcast. In...
by sujata@optimum-nutrition.org | Aug 12, 2021 | Health Tip
Can you imagine losing almost 10 kilos without having to diet? And also finally not having aches and pains? Rathy did just that and she shares how in today’s video which you can watch. Before the Wellness Membership Program, Rathy…. Tried losing weight but couldn’t...
by sujata@optimum-nutrition.org | Aug 5, 2021 | Health Tip, Recipes, Services, Sweet snack, Vegetarian
This week’s recipe is for a vegan chocolate mousse and is from my Wellness Membership Program. In this program, we have a weekly online cooking class and these recipes are exclusively for my members. And today I wanted to share what the members are doing to...