by sujata@optimum-nutrition.org | Oct 13, 2021 | Health Tip, Recipes
In a few weeks it will be the festive time of year and many of us are busy preparing for Diwali and you may have many dinner parties planned. This makes it very easy to let go of your healthy eating habits, as you are eating out frequently and having too many...
by sujata@optimum-nutrition.org | Oct 7, 2021 | Health Tip, Services
I’m sure you will agree with me that our mental and physical health affects our daily lives. And when we get diagnosed with a health condition, it can at times be very distressing and difficult. Simple things that many of us take for granted become harder, for...
by sujata@optimum-nutrition.org | Sep 30, 2021 | Health Tip
What is self-care? Self-care is simply that, it’s taking care of yourself, the practice of doing things that support your mental and physical health and make you feel better. There are so many different ways to practice self-care and what you decide to do depends on...
by sujata@optimum-nutrition.org | Sep 18, 2021 | Health Tip, Services
Did you know that your body is always naturally detoxifying, to remove toxins and waste products from your body? The human body does this through different organs: Liver: filters toxins Kidneys: urine Lungs: exercise Skin: sweat Gut: bowel movements Lymph: movement...
by sujata@optimum-nutrition.org | Sep 2, 2021 | Breakfast, Health Tip, Recipes, Services, Snacks
Today’s recipe is using a brightly coloured, nutrient dense root vegetable – beetroot. Packed with fibre, folate, potassium, manganese and iron. Beetroots are a great root vegetable to try to incorporate into your dishes and can be included in salads, soups,...
by sujata@optimum-nutrition.org | Sep 2, 2021 | Getting started, Health Tip
Many of us like to have biscuits at snack time and there are so many different varieties sold in the supermarkets and health stores. This week, the children head back to school after the summer break; making it a good time to reflect on what they are eating (plus what...