by sujata@optimum-nutrition.org | Aug 29, 2018 | Health Tip
If you want to feel and look amazing you don’t need to be on a restrictive diet, exercise for hours every day or spend a fortune on products. When working with my clients I guide them to go back to basics and make some simple changes that they can consistently follow...
by sujata@optimum-nutrition.org | Apr 25, 2018 | Health Tip
ARE YOU STUCK FOR SNACK IDEAS? Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon (that’s me!) or post dinner, we get the urge to snack. Snacking can be a bad habit to get into if the snacks we choose are “junk foods”, those high...
by sujata@optimum-nutrition.org | Feb 23, 2018 | Health Tip, Recipes
Ginger, Turmeric and Orange Smoothie 2 oranges, peeled and seeded Pinch of cinnamon powder Small piece of ginger Small piece of turmeric ¼ cup milk or coconut milk ½ cup water 2 tbsp rolled oats Pinch of black pepper Honey to taste (optional) Put all the ingredients...
by sujata@optimum-nutrition.org | Feb 22, 2018 | Health Tip
It is well known that the Mediterranean diet is good for a healthy heart and there is much research to support this. In a study published in BMC MED researchers analyzed the diet of 23,902 adults in England and found that those whose diet was closest to a...
by sujata@optimum-nutrition.org | Feb 9, 2018 | Health Tip
Discussing dairy can be controversial as there are so many conflicting views. Some feel that it should definitely be included in the diet, others think that it is fine to have it in moderation and lastly those who consider that we should not consume it at all....
by sujata@optimum-nutrition.org | Jan 26, 2018 | Getting started, Health Tip
Bloating is something most of us have experienced at one point or another – the abdominal discomfort caused by a build-up of intestinal gas. The symptoms of bloating will vary from person to person, however the most common are feelings of the stomach ballooning out...