by sujata@optimum-nutrition.org | Nov 14, 2017 | Health Tip
We all hear of detoxing everywhere, could be from friends who are doing a detox to cleanse their bodies or we may have read about it in magazines or on the internet. There are many reasons people like to detox, including to look and feel good, resetting after having...
by sujata@optimum-nutrition.org | Sep 18, 2017 | Health Tip
Did you know that the average human body is between 50-65 % water? The average percentage of water in infants is much higher at about 75% and decreases as they grow. There are many differing opinions on water. Everyone is different and has different needs. Water is...
by sujata@optimum-nutrition.org | Jul 29, 2017 | Health Tip
Staying healthy when on a long road trip When traveling and on a long journey, which could be by car or train, there are times we all find ourselves starving and in need of a quick snack or meal. The most convenient option of course is fast food, either getting it...
by sujata@optimum-nutrition.org | Jul 29, 2017 | Health Tip
Are you bloated or have lots of gas, which makes you feel uncomfortable and at times embarrassed? Or do you feel that your food takes long to digest and just sits in your stomach? Or is it the opposite where you feel that you are rushing to the toilet soon after your...
by sujata@optimum-nutrition.org | May 16, 2017 | Health Tip
Fasting has been practiced for centuries across the world and has spiritual, mental and physical benefits. Even if you don’t do Ramadan, you will find this useful if you do other fasts like intermittent fasting or Ekadashi fasting. Ramadan begins soon. And since it’s...
by sujata@optimum-nutrition.org | Oct 5, 2016 | Getting started, Health Tip
Plan and Prepare to set yourself up to succeed Ready to get healthy after indulging over the holidays? After the long summer break and our relocation from Singapore to London I too am now ready to get back into the routine of clean eating. As you know from my...