by sujata@optimum-nutrition.org | Jul 29, 2017 | Health Tip
Are you bloated or have lots of gas, which makes you feel uncomfortable and at times embarrassed? Or do you feel that your food takes long to digest and just sits in your stomach? Or is it the opposite where you feel that you are rushing to the toilet soon after your...
by sujata@optimum-nutrition.org | May 16, 2017 | Health Tip
Fasting has been practiced for centuries across the world and has spiritual, mental and physical benefits. Even if you don’t do Ramadan, you will find this useful if you do other fasts like intermittent fasting or Ekadashi fasting. Ramadan begins soon. And since it’s...
by sujata@optimum-nutrition.org | Oct 5, 2016 | Getting started, Health Tip
Plan and Prepare to set yourself up to succeed Ready to get healthy after indulging over the holidays? After the long summer break and our relocation from Singapore to London I too am now ready to get back into the routine of clean eating. As you know from my...
by sujata@optimum-nutrition.org | Sep 28, 2016 | Getting started, Health Tip
Do you need an accountability partner? Have you tried doing it on your own, getting healthier, but find after a few weeks you revert back to your old eating habits? Do you set yourself a health goal, which could be weight loss, go down a dress size, have more energy,...