Grain free granola

Grain free granola

Welcome to my Navratri recipe series! Looking for a healthy, energising snack to enjoy during Navratri or even when you’re not fasting? Try this Navratri-friendly muesli! It’s packed with protein, healthy fats, and fibre to keep you full and energised throughout the...
BBC Radio Interview

BBC Radio Interview

I was recently interviewed on BBC Radio Hereford and Worcester by Kate Justice. We discussed some interesting topics, including getting healthier when you are in your 40s or 50s and have more time for yourself.  Often people find that when they have young children or...
Kale and Pear Salad

Kale and Pear Salad

More of us are not just eating healthily, but we are also thinking about the environment, so we want to include more plant based foods. Green vegetables are a good source of minerals, vitamins and fibre and are low in calories.  These nutrient dense foods should be...