by sujata@optimum-nutrition.org | Oct 4, 2024 | Uncategorized
Welcome to my Navratri recipe series! Looking for a healthy, energising snack to enjoy during Navratri or even when you’re not fasting? Try this Navratri-friendly muesli! It’s packed with protein, healthy fats, and fibre to keep you full and energised throughout the...
by sujata@optimum-nutrition.org | Sep 16, 2024 | Uncategorized
Do You Know What Your BMI Is? If you haven’t checked your BMI recently, now is the time to do it! Your BMI (Body Mass Index) is a simple measure that helps determine whether you’re at a healthy weight. It’s not just about numbers; a higher BMI is linked to an...
by sujata@optimum-nutrition.org | Sep 1, 2022 | Uncategorized
I was recently interviewed on BBC Radio Hereford and Worcester by Kate Justice. We discussed some interesting topics, including getting healthier when you are in your 40s or 50s and have more time for yourself. Often people find that when they have young children or...
by sujata@optimum-nutrition.org | Jul 23, 2022 | Uncategorized
Tina had always been a bigger size, but it was getting worse as her jeans weren’t fitting her. She was low on energy and on the verge of menopause and had been gaining weight which made her feel frustrated. She had been following me for some time but kept putting...
by sujata@optimum-nutrition.org | May 23, 2022 | Uncategorized
More of us are not just eating healthily, but we are also thinking about the environment, so we want to include more plant based foods. Green vegetables are a good source of minerals, vitamins and fibre and are low in calories. These nutrient dense foods should be...
by sujata@optimum-nutrition.org | May 1, 2022 | Uncategorized
Today I wanted to share Mina’s inspirational story. Mina lost weight while eating her favourite foods, including traditional meals like curries, roti, rice and snacks like Bombay mix. After 7 years of trying different diets such as weight watchers and slimming world...