by sujata@optimum-nutrition.org | Dec 5, 2020 | Recipes, Vegetarian
Eating healthy during the winter months Many of my clients share that in the past they have struggled to maintain a healthy diet because they got bored with the same meals and don’t want to be restricted to salads, especially in the colder months. Instead at this time...
by sujata@optimum-nutrition.org | Nov 25, 2020 | Health Tip
We all hear of detoxing everywhere, could be from friends who are doing a detox to cleanse their bodies or we may have read about it in magazines or on the internet. There are many reasons people like to detox, including to look and feel good, resetting after having...
by sujata@optimum-nutrition.org | Nov 21, 2020 | Health Tip
For most of us, getting a cold results in nothing more serious than slowing us down, getting a runny nose and missing work or school. However, for some with weakened immune systems it can lead to more critical conditions like pneumonia. During winter most of us want...
by sujata@optimum-nutrition.org | Nov 7, 2020 | Recipes, Snacks
Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don’t need to be on a diet or feel deprived, but just make a few simple swaps to be healthy. Stay healthy this Diwali by...
by sujata@optimum-nutrition.org | Nov 3, 2020 | Health Tip, Recipes
It’s the festive time of year when many of us are busy preparing for Diwali. This year it will be very different as most likely, many of us won’t be having the larger parties, which we normally do because of the Covid-19 restrictions. We are limited by who we can...