Staying hydrated over the summer
We all know that water is essential for life and that we cannot survive without it. Water makes up over half our body composition, and for adults...
How not to put on weight over the summer holidays
In this short video I share how you can stay healthy over this summer holidays by planning and preparing.
Watermelon Salad
Watermelon is about 92% water and ideal to have to hydrate yourself and have a sweet salad this summer. Enjoy the recipe. To get healthier with me...
Refreshing cucumber and mint salad
Have this refreshing and cooling salad over the summer months to accompany your main meal. It's simple to make with ingredients that are available...
Cannellini bean & quinoa salad
Cannellini bean & quinoa salad Do try this quick and easy lunch recipe, tastes good and is satisfying with quinoa 1 ½ cups of cannellini beans...
Quick & Easy Egg Salad
This week’s recipe is a very simple salad, which I can make in less than 15 minutes. Just make sure you have some eggs at home!
