Improving your health from inside out by making 3 simple changes
If you want to feel and look amazing you don’t need to be on a restrictive diet, exercise for hours every day or spend a fortune on products. When...
Snack suggestions to take care of your cravings
ARE YOU STUCK FOR SNACK IDEAS? Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon (that’s me!) or post...
WINTER IMMUNE BOOSTER
Ginger, Turmeric and Orange Smoothie 2 oranges, peeled and seeded Pinch of cinnamon powder Small piece of ginger Small piece of turmeric ¼ cup milk...
Heart Healthy Diet
It is well known that the Mediterranean diet is good for a healthy heart and there is much research to support this. In a study published in...
Quinoa Quiche
Quinoa Quiche 1 cup cooked quinoa 1 cup grated zucchini and carrots 1 cup loosely packed baby spinach, chopped 1 tbsp grated cheese 2 large eggs Mix...
Roasted winter vegetable salad
Roasted winter vegetable salad 2 peppers, diced 2 carrots, diced 1/2 butternut squash, diced 1/2 tsp olive oil 1 1/2 cups sprouted lentils/beans 2...
