by sujata@optimum-nutrition.org | Jun 6, 2022 | Health Tip
We are now in June and the first five months of the year have flown by. And as we come into summer, you might be asking yourself whether you’ll actually achieve your goals this year, especially if you haven’t started working on them as yet. What to do if you...
by sujata@optimum-nutrition.org | May 13, 2022 | Health Tip, Services
Maya lost over 5 kilos which she had not been able to do on her own. ‘I have benefitted immensely with the methodical and step-by-step approach, support and guidance. Sujata’s focus on conscious eating, portion control, planning meals has helped me...
by sujata@optimum-nutrition.org | May 8, 2022 | Health Tip, Services
62 year old Bharti had gained weight over the years and had been trying for a long time to lose this. Before joining my 28 Day Program, she had totally given up thinking there’s no possible way she could lose weight. She even cleared out her wardrobe and gave her...
by sujata@optimum-nutrition.org | Apr 20, 2022 | Health Tip
I know that one of the reasons that some people are hesitant to get started with healthier eating habits is that they think it may be either difficult or expensive, especially in this time of inflation where we are seeing prices increase for almost everything. How To...
by sujata@optimum-nutrition.org | Mar 31, 2022 | Health Tip
In spring we traditionally begin a deep clean of our homes, decluttering and going through our wardrobes and recycling clothes and shoes that we don’t need. Since you put the effort into having a cleaner home, it’s also important that you put some effort into a...
by sujata@optimum-nutrition.org | Mar 27, 2022 | Health Tip
Many children and some adults love Easter chocolate eggs. During this time, as we approach Easter, we are either buying them for ourselves or to give as gifts. Today, I would like to share what to look for when buying these. I’m seeing them everywhere, from my...