by sujata@optimum-nutrition.org | Nov 25, 2020 | Health Tip
We all hear of detoxing everywhere, could be from friends who are doing a detox to cleanse their bodies or we may have read about it in magazines or on the internet. There are many reasons people like to detox, including to look and feel good, resetting after having...
by sujata@optimum-nutrition.org | Nov 21, 2020 | Health Tip
For most of us, getting a cold results in nothing more serious than slowing us down, getting a runny nose and missing work or school. However, for some with weakened immune systems it can lead to more critical conditions like pneumonia. During winter most of us want...
by sujata@optimum-nutrition.org | Nov 3, 2020 | Health Tip, Recipes
It’s the festive time of year when many of us are busy preparing for Diwali. This year it will be very different as most likely, many of us won’t be having the larger parties, which we normally do because of the Covid-19 restrictions. We are limited by who we can...
by sujata@optimum-nutrition.org | Oct 23, 2020 | Health Tip, Services
Cancer has sadly touched most of us in some way or the other. We all know someone close to us who has been diagnosed by it, a family member, a friend or colleague. According to Cancer Research UK It is expected that one in two people will develop cancer at some...
by sujata@optimum-nutrition.org | Oct 23, 2020 | Health Tip, Services
October is breast cancer awareness month. With everything that is going on it’s something that you may have put aside…but please don’t do that. Do you know that the earlier breast cancer is diagnosed, the better the chances of successful treatment...
by sujata@optimum-nutrition.org | Oct 8, 2020 | Health Tip, Services
Do you know that it’s very common for us to put on weight as we age. Many signs of weight gain which many of us just don’t want to see are the belly bulging, when wearing dresses or you find fitted shirts are too tight. Or maybe it’s not being able to wear some...