by sujata@optimum-nutrition.org | Nov 3, 2020 | Health Tip, Recipes
It’s the festive time of year when many of us are busy preparing for Diwali. This year it will be very different as most likely, many of us won’t be having the larger parties, which we normally do because of the Covid-19 restrictions. We are limited by who we can...
by sujata@optimum-nutrition.org | Oct 23, 2020 | Health Tip, Services
Cancer has sadly touched most of us in some way or the other. We all know someone close to us who has been diagnosed by it, a family member, a friend or colleague. According to Cancer Research UK It is expected that one in two people will develop cancer at some...
by sujata@optimum-nutrition.org | Oct 23, 2020 | Health Tip, Services
October is breast cancer awareness month. With everything that is going on it’s something that you may have put aside…but please don’t do that. Do you know that the earlier breast cancer is diagnosed, the better the chances of successful treatment...
by sujata@optimum-nutrition.org | Oct 8, 2020 | Health Tip, Services
Do you know that it’s very common for us to put on weight as we age. Many signs of weight gain which many of us just don’t want to see are the belly bulging, when wearing dresses or you find fitted shirts are too tight. Or maybe it’s not being able to wear some...
by sujata@optimum-nutrition.org | Sep 4, 2020 | Health Tip
In this short video I answer a question I was asked “Should I do intermittent fasting or not” The main takeaways from this video are: Intermittent fasting has many benefits as shown to improve insulin sensitivity, inflammatory markers and for weight loss....
by sujata@optimum-nutrition.org | Jul 28, 2020 | Health Tip
The Mediterranean diet is considered one of the healthiest diets in the world. It is a heart healthy as associated with longer life expectancy, lower cardio vascular risk incidence[1][2] and also shown to reduce the likelihood of depressive symptoms in older...