by sujata@optimum-nutrition.org | Oct 3, 2019 | Health Tip, Recipes
As you probably know from my previous newsletters, I love smoothies, and these are made daily at our home. Smoothies are super quick and easy to make and all you need is a blender. It need not be an expensive blender either. I wanted to share with you in this short...
by sujata@optimum-nutrition.org | Aug 3, 2019 | Health Tip, Services
Do you feel sluggish and tired through the day but just can’t shake it off? Or are you feeling bloated and heavy? There are times when we need to reset and recharge because we have not been eating clean; as been busy at work or with the children or when eating more...
by sujata@optimum-nutrition.org | Jul 25, 2019 | Health Tip
We all know that water is essential for life and that we cannot survive without it. Water makes up over half our body composition, and for adults we are on average between 50% to 65% water. Why we need to drink water: To regulate body temperature. In warm weather...
by sujata@optimum-nutrition.org | Jul 6, 2019 | Health Tip
In this short video I share how you can stay healthy over this summer holidays by planning and...
by sujata@optimum-nutrition.org | May 9, 2019 | Health Tip
Many people focus just on the weighing scales and feel discouraged as don’t see big changes quickly. I share in this health tip video how you can track your progress by using other markers. If you enjoy my health tips, come and join my wellness community where I...
by sujata@optimum-nutrition.org | May 2, 2019 | Health Tip
When making changes I guide my clients to male changes to their diet, lifestyle and mindset. In this health tip video I share why it is important to do this and not focus just one one or two areas. If you would like to get healthier with me, download my FREE snack...