by sujata@optimum-nutrition.org | May 2, 2019 | Health Tip
When making changes I guide my clients to male changes to their diet, lifestyle and mindset. In this health tip video I share why it is important to do this and not focus just one one or two areas. If you would like to get healthier with me, download my FREE snack...
by sujata@optimum-nutrition.org | Apr 25, 2019 | Getting started, Health Tip
Next Monday, from the 29th April I begin the Five Day Sugar Free Challenge and in this step by step program I will be sharing what you can do to reduce and overcome your sugar cravings. Often when you try on your own, you just dive into the program, without having...
by sujata@optimum-nutrition.org | Apr 9, 2019 | Health Tip
Taking care of your health is so important, as without a healthy body we are limited in what we can do. Many of my clients prior to working with me had in the past tried some of the popular quick fix diets. A few diets required them to buy meal replacement shakes or...
by sujata@optimum-nutrition.org | Apr 3, 2019 | Getting started, Health Tip
🌸 Spring is such a beautiful time of the year as it’s getting brighter, fresher and more colourful with the blooming flowers 🌸 In the winter many of us lack energy and are not very active as it is dark and the days are shorter. Now that we have...
by sujata@optimum-nutrition.org | Mar 25, 2019 | Health Tip
We all want to be improving ourselves in some way. It may be to learn a language or improve a skill so you study. Or it may be to further your career so you enrol for a course and specialise in a field. Or it may be to improve your health. With everything that we do...
by sujata@optimum-nutrition.org | Mar 19, 2019 | Health Tip
Exercise is essential to be healthy, especially as it also releases chemicals called endorphins that make you feel good, which is why we feel so much happier after exercising. So many people join the gym in January, all motivated and excited to exercise. However,...