by sujata@optimum-nutrition.org | Dec 19, 2018 | Health Tip
Over the month of December most of us are eating out more than we normally do. Meals outside the home may not be as healthy, as these usually have more sugar, salt or fat. If you will are eating out frequently do follow my three simple tips: ✔️ Eating...
by sujata@optimum-nutrition.org | Dec 18, 2018 | Health Tip, Snacks
At this time of the year it is hard to resist the tempting beautifully presented cakes, biscuits and pastries which can be seen everywhere; from supermarkets, cafes, restaurants to even the small convenience stores at petrol stations Instead of buying these it is...
by sujata@optimum-nutrition.org | Dec 11, 2018 | Health Tip
In this short video I share how you can reduce or avoid sugar in your beverages. By being more mindful of what you are eating and drinking you can stay healthy over the...
by sujata@optimum-nutrition.org | Aug 29, 2018 | Health Tip
If you want to feel and look amazing you don’t need to be on a restrictive diet, exercise for hours every day or spend a fortune on products. When working with my clients I guide them to go back to basics and make some simple changes that they can consistently follow...
by sujata@optimum-nutrition.org | Apr 25, 2018 | Health Tip
ARE YOU STUCK FOR SNACK IDEAS? Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon (that’s me!) or post dinner, we get the urge to snack. Snacking can be a bad habit to get into if the snacks we choose are “junk foods”, those high...
by sujata@optimum-nutrition.org | Feb 23, 2018 | Health Tip, Recipes
Ginger, Turmeric and Orange Smoothie 2 oranges, peeled and seeded Pinch of cinnamon powder Small piece of ginger Small piece of turmeric ¼ cup milk or coconut milk ½ cup water 2 tbsp rolled oats Pinch of black pepper Honey to taste (optional) Put all the ingredients...