by sujata@optimum-nutrition.org | Jan 23, 2019 | Health Tip
You are what you eat and drink. We’ve all heard that saying, but do we really know what’s in our food and drink? They may be genetically modified or contain pesticide residues, antibiotics or chemicals from food packaging, etc. Also, sometimes what’s on the label...
by sujata@optimum-nutrition.org | Jan 14, 2019 | Health Tip
As we are mid way through January, I wanted to check how you are getting on with with your New Year’s Resolutions? Are you still as motivated as you were a few weeks ago? If not, it’s time you started to think about your resolutions differently. These 3...
by sujata@optimum-nutrition.org | Dec 28, 2018 | Health Tip
I love the start of a New Year as it’s the time I look at the year ahead and plan what I want to do and set my intentions. As a health coach, I also guide my clients to set their goals which is an important step before they begin making changes. If you are creating...
by sujata@optimum-nutrition.org | Dec 19, 2018 | Health Tip
Over the month of December most of us are eating out more than we normally do. Meals outside the home may not be as healthy, as these usually have more sugar, salt or fat. If you will are eating out frequently do follow my three simple tips: ✔️ Eating...
by sujata@optimum-nutrition.org | Dec 18, 2018 | Health Tip, Snacks
At this time of the year it is hard to resist the tempting beautifully presented cakes, biscuits and pastries which can be seen everywhere; from supermarkets, cafes, restaurants to even the small convenience stores at petrol stations Instead of buying these it is...
by sujata@optimum-nutrition.org | Dec 11, 2018 | Health Tip
In this short video I share how you can reduce or avoid sugar in your beverages. By being more mindful of what you are eating and drinking you can stay healthy over the...