by sujata@optimum-nutrition.org | Sep 16, 2023 | Health Tip
Are you caught in the downward spiral of counting calories? Do you feel restricted in your food choices, have an unhealthy relationship with food or are you constantly battling hunger and fatigue? Many diets are based on counting calories, emphasising a calorie...
by sujata@optimum-nutrition.org | Jul 31, 2023 | Health Tip
I hope you’re doing well! It’s South Asian Heritage Month, a time to celebrate our culture, history, and, of course, our food. Many of my clients share a South Asian background and have faced challenges in the past with restrictive diets since most...
by sujata@optimum-nutrition.org | Jul 13, 2023 | Health Tip
As we get into summer, we find ourselves enjoying the sunshine, family gatherings, socialising and there is a change from our regular routine. It’s a time to relax, have fun, and create lasting memories. However, it’s also very easy to go off track and...
by sujata@optimum-nutrition.org | Jul 6, 2023 | Health Tip, Media
During the quest for weight loss, we often focus solely on what we eat, but what if I told you that how you eat is just as important? Welcome to the world of mindful eating, where we prioritise being present and aware during mealtime. By developing a healthy...
by sujata@optimum-nutrition.org | Jun 22, 2023 | Health Tip, Services
Do you want to lose weight and belly fat without starving yourself? If yes, you have to watch Maroun’s interview, as that is exactly what he has done. Maroun had been struggling with many health issues for some time. The arthritis aches and pains, affected his...
by sujata@optimum-nutrition.org | Jun 18, 2023 | Health Tip, Media
We all spend some time in the kitchen daily. But are you aware and present with what you are doing? Or has it become a process of doing your cooking on autopilot, moving from one task to another, not even knowing what you are doing? With our busy lives, often and...