by sujata@optimum-nutrition.org | Aug 9, 2019 | Recipes, Vegetarian
Kale and pear salad I enjoy adding both fresh fruit and dried fruit to my salads to sweeten them naturally. The secret to a good kale salad is to massage the dressing into the leaves and to remove the thick stem. 1 small bunch kale, remove thick stem and cut the...
by sujata@optimum-nutrition.org | Aug 9, 2019 | Breakfast recipe, Recipes, Sweet snack
Coconut Chia Berry Pudding Bring the beach to you this summer with this delicious coconut based pudding. It can be made for either breakfast or snack time and as you can see for yourself it is so easy to make. Eating healthily should not be difficult or time...
by sujata@optimum-nutrition.org | Jun 28, 2019 | Recipes, Vegetarian
Watermelon is about 92% water and ideal to have to hydrate yourself and have a sweet salad this summer. Enjoy the recipe. To get healthier with me download my FREE one day clean eating recipes at...
by sujata@optimum-nutrition.org | Jun 21, 2019 | Recipes, Vegetarian
Have this refreshing and cooling salad over the summer months to accompany your main meal. It’s simple to make with ingredients that are available easily. To get healthier with me download my FREE one day clean eating recipes at...
by sujata@optimum-nutrition.org | Jun 13, 2019 | Recipes, Vegetarian
Cannellini bean & quinoa salad Do try this quick and easy lunch recipe, tastes good and is satisfying with quinoa 1 ½ cups of cannellini beans (cooked) ½ small avocado, diced ½ small onion, diced 1 ½ cup cherry tomatoes, halved 1 cup cucumber, diced Handful of...
by sujata@optimum-nutrition.org | May 15, 2019 | Recipes
This week’s recipe is a very simple salad, which I can make in less than 15 minutes. Just make sure you have some eggs at...