by sujata@optimum-nutrition.org | May 9, 2019 | Recipes
This is a quick, easy and colourful salad that you can have for either lunch or as a side salad To get healthier with me download my FREE one day clean eating recipes at...
by sujata@optimum-nutrition.org | May 2, 2019 | Recipes
I loved not just the taste of this salad but the plethora of colours! With a chilli dressing, it’s perfect to accompany any meal or have on it’s own for...
by sujata@optimum-nutrition.org | Apr 12, 2019 | Recipes, Snacks
Spring time is smoothie time and this week am sharing a satisfying berry smoothie 🍓 It is made with just 6 ingredients; frozen berries, oats, chia seeds, baby spinach, cashew nuts and coconut water. Blend them together and in less than 5 minutes you have a...
by sujata@optimum-nutrition.org | Apr 3, 2019 | Recipes, Snacks
Chickpea bowl recipe. This is such a simple snack to make, and so very satisfying too when I crave for something savoury and crunchy. I make this when I need a bigger mid afternoon snack to keep me going through till dinner. I find that vegetables and fruits are the...
by sujata@optimum-nutrition.org | Mar 21, 2019 | Recipes, Vegetarian
Spicy vegetable khichdi is my go to comfort food which I enjoy having because it is quick, easy, light and delicious. I vary the vegetables and grains when making this one pot meal so never get bored of eating khichdi. It’s perfect for dinner, especially when...
by sujata@optimum-nutrition.org | Mar 21, 2019 | Recipes, Snacks, Vegetarian
I love avocados 🥑 and this is definitely one of my most popular dips when I make it at home. So easy to make with mashed avocados mixed in with chopped onion, tomatoes, coriander leaves, chili, lemon juice, sea salt and cumin powder. The only decision...