by sujata@optimum-nutrition.org | Feb 8, 2017 | Recipes, Sweet snack
This is a very popular snack in our home and we are making it weekly, sometimes even twice a week! Perfect for those of us who love chocolate and want to have it guilt free. Gluten Free Chocolate Brownies 200 grams butter 200 grams dark chocolate 200 grams self...
by sujata@optimum-nutrition.org | Oct 10, 2016 | Recipes, Sweet snack
Diwali is a special occasion when we get together with family and friends. If you celebrate Diwali and find you over indulge in the traditional Indian sweets why not try making a healthier “mithai” or sweet for yourself and those you love. Sharing one of...
by sujata@optimum-nutrition.org | Oct 7, 2016 | Breakfast, Recipes
Cashew & Coconut Granola Dry Ingredients 5 cups rolled oats 1 cup quinoa flakes 1 cup buckwheat flakes 1 cup coconut flakes 2 cups chopped cashew nuts 1 cup mixed seeds (pumpkin, sunflower, flax, etc) ¾ tsp sea salt ¾ cup cut dried cherries and blueberries Wet...