by sujata@optimum-nutrition.org | Oct 18, 2019 | Recipes, Sweet snack, Vegetarian
Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don’t need to be on a diet or feel deprived, but just make a few simple swaps to be healthy. Stay healthy this Diwali by...
by sujata@optimum-nutrition.org | Sep 24, 2019 | Recipes, Snacks, Vegetarian
This is smoothie is something I often make in the winter months to boost my immunity. 2 oranges, peeled and seeded Pinch of cinnamon powder Small piece of ginger Small piece of turmeric ¼ cup milk or coconut milk ½ cup water 2 tbsp rolled oats Pinch of black pepper...
by sujata@optimum-nutrition.org | Aug 9, 2019 | Recipes, Vegetarian
Kale and pear salad I enjoy adding both fresh fruit and dried fruit to my salads to sweeten them naturally. The secret to a good kale salad is to massage the dressing into the leaves and to remove the thick stem. 1 small bunch kale, remove thick stem and cut the...
by sujata@optimum-nutrition.org | Jun 28, 2019 | Recipes, Vegetarian
Watermelon is about 92% water and ideal to have to hydrate yourself and have a sweet salad this summer. Enjoy the recipe. To get healthier with me download my FREE one day clean eating recipes at...
by sujata@optimum-nutrition.org | Jun 21, 2019 | Recipes, Vegetarian
Have this refreshing and cooling salad over the summer months to accompany your main meal. It’s simple to make with ingredients that are available easily. To get healthier with me download my FREE one day clean eating recipes at...
by sujata@optimum-nutrition.org | Jun 13, 2019 | Recipes, Vegetarian
Cannellini bean & quinoa salad Do try this quick and easy lunch recipe, tastes good and is satisfying with quinoa 1 ½ cups of cannellini beans (cooked) ½ small avocado, diced ½ small onion, diced 1 ½ cup cherry tomatoes, halved 1 cup cucumber, diced Handful of...