Today’s recipe is using a brightly coloured, nutrient dense root vegetable – beetroot. Packed with fibre, folate, potassium, manganese and iron.
Beetroots are a great root vegetable to try to incorporate into your dishes and can be included in salads, soups, main meals and of course smoothies.
This smoothie provides you with all the nutrition beetroots have to offer, and also includes kale, flaxseeds and coconut water. These ingredients are excellent sources of fibre, iron, antioxidants, Omega 3, vitamins C and K and electrolytes.
Together, all these ingredients support your body to detoxify and beetroots are also known to be heart healthy.
The natural sweetness of the beetroot and it’s vibrant colour will be two great things you’ll notice when making this refreshing drink.
2 cups coconut water
2 tsp flax seeds
2 handfuls baby kale leaves
2/3 cup frozen mixed berries
6 slices beet (pre-cooked)
Blend the ingredients in a blender until smooth. Serves 2.
Whether you would prefer to have the smoothie in the morning or afternoon, it is guaranteed to be a healthy, refreshing and vibrant snack!
And remember if you feel ready to do a cleanse, this is something that will get you started.
However, cleansing with just one smoothie is not enough for a total reset – so why not try my complete Seven Day Cleanse Program.
It will help you feel lighter and refreshed.
And for just a limited time there is a 20% discount with coupon code SUMMER. Plus, as you have lifetime access, you can repeat the program whenever you’d like, so why not get it now while the discount lasts!
What it includes:
Cleanse is suitable for vegetarians and non-vegetarians and contains cleanse guide, recipe book, suggested meal planner, tool kit and many useful handouts.
– Cleanse can be done either on your own or with a consultation.
– Ingredients are readily available in supermarkets and high street health stores.
– Suggested meal planner for both vegetarians and non-vegetarians.
– An online program done at your own convenience anywhere and anytime.
– Eat real whole fresh foods and feel satisfied.
– You can buy the cleanse now and do it later.
Save 20% for self-guided cleanse with coupon code SUMMER
To read and sign up for the 7 Day Cleanse CLICK HERE
If you have any questions about the cleanse, send me an email at sujata@optimum-nutrition.org