Chocolate bar

Chocolate bar

by | Sep 26, 2022 | Health Tip, Recipes, Vegetarian

This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this recipe, but it is definitely worth it. This chocolate nut and seed bar is a delicious snack made with ingredients that you can buy easily...
Signs you’ve gained weight

Signs you’ve gained weight

by | Sep 18, 2022 | Health Tip

Do you feel that you’ve gained weight, but aren’t sure?  And you keep thinking about it, yet haven’t done anything about it.  Then you get to a point where you can’t ignore It anymore because you just don’t feel good in yourself.  And this happened...
Getting motivated

Getting motivated

by | Sep 5, 2022 | Health Tip, Services

Are you feeling demotivated and yet want to lose weight? The hardest step is the FIRST STEP which is just getting started.  And many of my clients have been saying that they’ve gone off track over the summer and now finding it hard to resume with their regular...
BBC Radio Interview

BBC Radio Interview

by | Sep 1, 2022 | Uncategorized

I was recently interviewed on BBC Radio Hereford and Worcester by Kate Justice. We discussed some interesting topics, including getting healthier when you are in your 40s or 50s and have more time for yourself.  Often people find that when they have young children or...