by sujata@optimum-nutrition.org | Sep 5, 2022 | Health Tip, Services
Are you feeling demotivated and yet want to lose weight? The hardest step is the FIRST STEP which is just getting started. And many of my clients have been saying that they’ve gone off track over the summer and now finding it hard to resume with their regular...
by sujata@optimum-nutrition.org | Sep 1, 2022 | Uncategorized
I was recently interviewed on BBC Radio Hereford and Worcester by Kate Justice. We discussed some interesting topics, including getting healthier when you are in your 40s or 50s and have more time for yourself. Often people find that when they have young children or...
by sujata@optimum-nutrition.org | Jul 23, 2022 | Uncategorized
Tina had always been a bigger size, but it was getting worse as her jeans weren’t fitting her. She was low on energy and on the verge of menopause and had been gaining weight which made her feel frustrated. She had been following me for some time but kept putting...
by sujata@optimum-nutrition.org | Jul 11, 2022 | Health Tip, Services
When it comes to weight gain, there is a stigma that certain carbs such as rice should be avoided. Often, people think that they shouldn’t eat much rice because they feel by including it, this may cause them to gain weight or it’s stopping them from losing weight....