by sujata@optimum-nutrition.org | Jan 28, 2025 | Health Tip, Weight Loss
Most people don’t realise that their BMI matters. And for us as South Asians, we have a higher risk of developing type 2 diabetes, high blood pressure, and raised cholesterol, even at a lower weight compared to other ethnicities. You could look slim on the outside...
by sujata@optimum-nutrition.org | Jan 15, 2025 | Health Tip, Weight Loss
Are you ready to make this your year? – Do you want to lose weight and keep it off? – Feel energised from morning to night? – Sleep better, reduce belly fat, and feel confident in your clothes? If so, let’s start by setting goals that actually work....
by sujata@optimum-nutrition.org | Jan 6, 2025 | Uncategorized
Yesterday, I had the pleasure of being interviewed by Dotun Adebayo on BBC Radio London, where I shared actionable tips on making 2025 your healthiest and happiest year yet. This interview is packed with insights to help you:- Set realistic goals and stick to them.-...
by sujata@optimum-nutrition.org | Dec 13, 2024 | Uncategorized
Today, I want to talk about something that’s on many people’s minds as the holiday season approaches: how to enjoy Christmas without gaining weight. The holidays often bring parties, family dinners, and endless treats. And whilst this is a time for celebration, you...
by sujata@optimum-nutrition.org | Dec 6, 2024 | Recipes, Vegetarian, Weight Loss
Easy Black Bean and Veggie Salad with Lemon-Cumin Dressing This is a quick and healthy salad that’s packed with protein, fibre, and vibrant flavours. The dressing is super simple to make, and you can prepare extra to use later. 1 can of black beans, drained and...