by sujata@optimum-nutrition.org | Nov 7, 2024 | Uncategorized
Today, I’m excited to talk about one of my absolute favourite topics: Protein! If you’re on a weight loss journey, this is one nutrient you can’t overlook. Maybe you’ve been counting calories, trying intermittent fasting, or focusing on cardio to help with weight...
by sujata@optimum-nutrition.org | Nov 5, 2024 | Uncategorized
Today, I want to talk about a mistake I see many women make, one that keeps them stuck in their weight loss journey. Most women try to lose weight, especially belly fat, on their own. They go through hormonal changes and think, “I can do this by myself.”...
by sujata@optimum-nutrition.org | Nov 2, 2024 | Uncategorized
Are you finding that your clothes don’t fit like they used to? You’re eating the same foods, doing the same exercises, and yet… you’re gaining weight. Sound familiar? You’re healthy. In fact, you might even be healthier than others around you, but nothing seems to be...
by sujata@optimum-nutrition.org | Oct 26, 2024 | Health Tip, Media/Interview, Weight Loss
With Diwali this week and Christmas just around the corner, there’s no better time to talk about how we can enjoy our traditional foods in a healthier way! Do listen to the BBC interview that I did with Amir Suleman. I am sharing the key points on what to do to stay...
by sujata@optimum-nutrition.org | Oct 25, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
Diwali is a time of celebration, family gatherings, and of course, sweets! But what if you could have your delicious treats without the guilt? My crunchy snickers ladoos are here to make that possible. These are perfect for satisfying your sweet cravings while keeping...