by sujata@optimum-nutrition.org | May 8, 2022 | Health Tip, Services
62 year old Bharti had gained weight over the years and had been trying for a long time to lose this. Before joining my 28 Day Program, she had totally given up thinking there’s no possible way she could lose weight. She even cleared out her wardrobe and gave her...
by sujata@optimum-nutrition.org | May 1, 2022 | Uncategorized
Today I wanted to share Mina’s inspirational story. Mina lost weight while eating her favourite foods, including traditional meals like curries, roti, rice and snacks like Bombay mix. After 7 years of trying different diets such as weight watchers and slimming world...
by sujata@optimum-nutrition.org | Apr 20, 2022 | Health Tip
I know that one of the reasons that some people are hesitant to get started with healthier eating habits is that they think it may be either difficult or expensive, especially in this time of inflation where we are seeing prices increase for almost everything. How To...
by sujata@optimum-nutrition.org | Mar 31, 2022 | Health Tip
In spring we traditionally begin a deep clean of our homes, decluttering and going through our wardrobes and recycling clothes and shoes that we don’t need. Since you put the effort into having a cleaner home, it’s also important that you put some effort into a...
by sujata@optimum-nutrition.org | Mar 27, 2022 | Health Tip
Many children and some adults love Easter chocolate eggs. During this time, as we approach Easter, we are either buying them for ourselves or to give as gifts. Today, I would like to share what to look for when buying these. I’m seeing them everywhere, from my...