Healthy coconut treats

Healthy coconut treats

Have you started preparing for Diwali?  I find being organised in the kitchen is very helpful for me, meal planning helps to save time and is something I do weekly.  When I don’t plan my meals, I’m not sure what to cook, deciding last minute and constantly...
Why your self-care is important

Why your self-care is important

What is self-care? Self-care is simply that, it’s taking care of yourself, the practice of doing things that support your mental and physical health and make you feel better. There are so many different ways to practice self-care and what you decide to do depends on...