by sujata@optimum-nutrition.org | Nov 1, 2020 | Recipes, Snacks
This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this, but it is definitely worth it. This chocolate nut and seed bar is a delicious snack made with ingredients that you can buy easily and it...
by sujata@optimum-nutrition.org | Oct 28, 2020 | Recipes, Snacks
This week I’m sharing a fruity chocolate treat recipe which you can make at home for yourself and also make to gift to family. It’s recipes like these that you can enjoy guilt free in my Five Day Sugar Free Challenge. Cranberry Chocolate Balls 1 cup...
by sujata@optimum-nutrition.org | Oct 25, 2020 | Recipes, Snacks
This week’s recipe is a very simple one and perfect for you, if you crave something sweet and don’t have much time to prepare it. Remember to soak the dates before and this will take you less than 20 minutes to make from scratch. Pistachio date balls ½ cup...
by sujata@optimum-nutrition.org | Oct 23, 2020 | Health Tip, Services
Cancer has sadly touched most of us in some way or the other. We all know someone close to us who has been diagnosed by it, a family member, a friend or colleague. According to Cancer Research UK It is expected that one in two people will develop cancer at some...
by sujata@optimum-nutrition.org | Oct 23, 2020 | Health Tip, Services
October is breast cancer awareness month. With everything that is going on it’s something that you may have put aside…but please don’t do that. Do you know that the earlier breast cancer is diagnosed, the better the chances of successful treatment...