by sujata@optimum-nutrition.org | Mar 5, 2019 | Health Tip
The World Health Organisation[1] reported that worldwide obesity has nearly tripled since 1975. 39% of adults aged 18 and over were overweight and 13% were obese in 2016. This matters, because there are many consequences to one’s health, when either overweight or...
by sujata@optimum-nutrition.org | Mar 1, 2019 | Recipes, Snacks
NO BAKE, NO SUGAR!! A QUICK SNACK to take care of your sugar cravings These bite-sized treats are delicious and so very satisfying, taking care of my sugar cravings. I’m using just 2 figs and if you want it sweeter you can add more figs or some honey. Also, I...
by sujata@optimum-nutrition.org | Feb 26, 2019 | Health Tip
We all have heard the saying “That prevention is better than cure” and know that by making some simple changes to our diet and lifestyle we reduce the risk of some chronic diseases. In order to have a fuller happier life in our old age, we need to be...
by sujata@optimum-nutrition.org | Feb 23, 2019 | Recipes, Vegetarian
One of my favourite go to recipes, quick and easy to make and is so satisfying for lunch or dinner. I used leftover quinoa and you can use brown rice instead...
by sujata@optimum-nutrition.org | Feb 19, 2019 | Health Tip, Recipes, Snacks, Sweet snack
As it is half term this week, I am sure you are busier with the children at home, especially as they are constantly hungry and looking for something to eat. There are many snacks that you can buy from supermarkets but these are not always the healthiest as high in...