by sujata@optimum-nutrition.org | Feb 9, 2018 | Health Tip
Discussing dairy can be controversial as there are so many conflicting views. Some feel that it should definitely be included in the diet, others think that it is fine to have it in moderation and lastly those who consider that we should not consume it at all....
by sujata@optimum-nutrition.org | Jan 26, 2018 | Getting started, Health Tip
Bloating is something most of us have experienced at one point or another – the abdominal discomfort caused by a build-up of intestinal gas. The symptoms of bloating will vary from person to person, however the most common are feelings of the stomach ballooning out...
by sujata@optimum-nutrition.org | Dec 22, 2017 | Recipes
Kale, pomegranate and pear salad 2 large handfuls of kale, cut into small pieces and thick stem removed 1/2 cup pomegranate seeds 1/2 pear, diced 1 cup cooked puy or green lentils (or you can also use other beans) 1 cup French beans, lightly steamed 1/2 avocado, diced...
by sujata@optimum-nutrition.org | Dec 7, 2017 | Uncategorized
Sugar in children’s drinks Many children like the taste of sweet drinks, which could be either juices, squashes or sodas, but these should not be had frequently because: They tend to be high in sugar; therefore high in calories and if a child consumes these regularly...
by sujata@optimum-nutrition.org | Nov 14, 2017 | Health Tip
We all hear of detoxing everywhere, could be from friends who are doing a detox to cleanse their bodies or we may have read about it in magazines or on the internet. There are many reasons people like to detox, including to look and feel good, resetting after having...