by sujata@optimum-nutrition.org | Dec 3, 2023 | Health Tip, Services, Weight Loss
This is one interview you MUST watch if you have been trying to lose weight! It’s about Sharan’s Transformation: How a Simple, Mindful Approach to Eating Changed Everything. Sharan, who’s in her mid-40s, faced a common challenge – frustration...
by sujata@optimum-nutrition.org | Oct 26, 2023 | Health Tip, Recipes, Services
Diabetes isn’t just a single, isolated health issue. It’s a global concern and a big contributor to it are our eating habits. For many, a little sugar seems harmless. A biscuit here, a ladoo there – it’s all fine in moderation, isn’t it?...
by sujata@optimum-nutrition.org | Oct 16, 2023 | Getting started, Health Tip
As we age, weight loss isn’t as easy and what you did in your 20s and 30s no longer works. You might have noticed: Your metabolism isn’t what it used to be. The same diets that worked wonders before now barely make a difference. Unexplained weight gains...
by sujata@optimum-nutrition.org | Oct 9, 2023 | Health Tip
Today, as we observe World Mental Health Day, it is essential to acknowledge the difficulties and challenges many of us face. Whether it’s the pressures of our fast-paced lives, personal challenges, or the uncertainties of the world around us, the strain on our...
by sujata@optimum-nutrition.org | Oct 3, 2023 | Health Tip, Services
If Indian food is something that you eat, whether it’s a family staple that you have regularly or something you have once a week this email is a must read for you. Many of us love the taste of Indian foods, there’s flavour, texture and such a variety to choose...