by sujata@optimum-nutrition.org | May 21, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
When you’re on a weight loss journey, especially during menopause, finding delicious and satisfying recipes that align with your goals can be a challenge. But don’t worry, you can still enjoy flavorful dishes like chaat while staying on track. This...
by sujata@optimum-nutrition.org | May 17, 2024 | Getting started, Health Tip, Media, Media/Interview, Weight Loss
A Must-Watch for Anyone Looking to Revitalise Their Health. I recently had the wonderful opportunity to sit down with Jeet at Radio 44 Nairobi for an in-depth discussion on embracing and integrating a healthier lifestyle, even when busy. This interview is packed...
by sujata@optimum-nutrition.org | Apr 29, 2024 | Health Tip, Services, Weight Loss
Do you start your weight loss journey all excited and ready to make a change? You’re walking 10,000 steps a day, you’ve joined the gym, and you’re eating salads. Maybe you’ve even started meal prepping or trying out new healthy recipes. But as...
by sujata@optimum-nutrition.org | Apr 23, 2024 | Health Tip, Services, Weight Loss
Anita’s taken charge of her health and what a transformation to reverse diabetes and come off metformin. Do make sure you watch her interview. In August 2023, Anita got in touch with me. She had tried the Cambridge Diet and cutting out grains in the past...
by sujata@optimum-nutrition.org | Apr 20, 2024 | Getting started, Health Tip, Weight Loss
If you’ve hit a weight loss plateau, you’re not alone. This can be an incredibly frustrating experience, especially when it feels like you’re doing everything right. However, several factors can make losing weight more challenging. Below are some reasons...