World Mental Health Day
Today, as we observe World Mental Health Day, it is essential to acknowledge the difficulties and challenges many of us face. Whether it's the...
Don’t make these cooking mistakes
If Indian food is something that you eat, whether it’s a family staple that you have regularly or something you have once a week this email is a...
When you struggle with intermittent fasting
Is it possible to see a difference in just 28 days? The answer is yes it is. And what the best part about this is, you don't need to go hungry or...
10 reasons why my clients don’t count calories
Are you caught in the downward spiral of counting calories? Do you feel restricted in your food choices, have an unhealthy relationship with food or...
Asian Heritage Month
I hope you're doing well! It's South Asian Heritage Month, a time to celebrate our culture, history, and, of course, our food. Many of my clients...
Avoid summer weight gain
As we get into summer, we find ourselves enjoying the sunshine, family gatherings, socialising and there is a change from our regular routine. It's...
