Warming winter bean stew
Eating healthy during the winter months Many of my clients share that in the past they have struggled to maintain a healthy diet because they got...
Eight tips to detoxify
We all hear of detoxing everywhere, could be from friends who are doing a detox to cleanse their bodies or we may have read about it in magazines or...
Staying Healthy With Vitamin C
For most of us, getting a cold results in nothing more serious than slowing us down, getting a runny nose and missing work or school. However, for...
Coconut Delights
Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don't...
Healthy Diwali Celebrations
It’s the festive time of year when many of us are busy preparing for Diwali. This year it will be very different as most likely, many of us won’t...
Chocolate nut and seed bar
This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this, but it is...
