by sujata@optimum-nutrition.org | Nov 15, 2022 | Health Tip
Have you started your Christmas shopping and do you know what you are getting your loved ones? This year I feel it’s all come so much sooner as the shops are already stocked up and there are so many choices. I’m sure you will agree that with the rising...
by sujata@optimum-nutrition.org | Nov 9, 2022 | Health Tip, Media, Media/Interview
I’m so excited to share that I’ve been featured in Bella, a popular magazine in their article on “Carb Control Secrets To Boost Your Weight Loss”. The good news is you don’t need to give up your favourite carbs, just mix things up. Get...
by sujata@optimum-nutrition.org | Nov 9, 2022 | Health Tip, Media/Interview
I was recently interviewed by Natalia Kotowska – Presenter on UK Health Radio on her program FitLife – healthy mind & body. We discussed menopause, how it’s a natural stage women go through yet it causes many physical and emotional symptoms and what to...
by sujata@optimum-nutrition.org | Nov 1, 2022 | Health Tip, Services
Olivia was going through peri menopause and had been struggling to lose weight and had hot flushes. She had done Weight Watchers and Intermittent Fasting, but then hit a plateau. The problem with these diets she found was that it left her constantly feeling hungry...
by sujata@optimum-nutrition.org | Oct 26, 2022 | Health Tip, Media/Interview
In the interview with Trisha Goddard on Talk TV, we discussed how it’s possible to have healthy foods over Diwali without feeling you are on a diet. There are always so many tempting choices for both sweet and savoury foods and once you begin eating these...
by sujata@optimum-nutrition.org | Oct 26, 2022 | Health Tip, Recipes
I was interviewed on Radio 5 by Geeta Guru-Murthy on Diwali, 24th Oct and we talked about how I celebtrated Diwali. Food is always a big part of the celebrations and I shared how you can have a healthier Diwali by enjoying what you like eating whilst still making some...